This science-backed supplement boosts memory and cognitive function

I can be quite distracted from time to time. I often set reminders on my phone for the smallest things, from taking out the trash to watering my plants. If you’re anything like me, those little bouts of forgetfulness probably remind you that you want to do whatever it takes to keep your brain and memory in good condition for as long as possible. That’s why I was intrigued by Memory Health, a patented brain-boosting dietary supplement to support memory and help prevent neurodegenerative diseases.

What is memory health?

Memory Health is a supplement formulated to help improve memory functions and slow cognitive decline. Developed by a group of eminent scientists studying the vital role of nutrition in brain health, Memory Health uses natural ingredients that contain chemical compounds already present in the human brain. These nutrients can help protect the brain from neurodegenerative diseases while supporting overall cognitive health. Personally, I’m a fan of dietary supplements because they’re fast and hassle-free – perfect for my busy lifestyle – and adding them to my vitamin arsenal seemed like something worth exploring, so I put on my research hat and I dug into science.

Meet the ingredients

Memory Health Cognitive Supplement harnesses three powerful ingredients that help boost cognitive function. Here’s a rundown of what each one does:

Omega-3 Fatty Acids: Anti-inflammatory nutrients that support brain health

Omega-3 fatty acids – particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are found almost exclusively in oil extracted from fatty fish such as anchovies, mackerel and salmon. I knew fish oil could help strengthen hair and nails, but it turns out that studies show that this anti-inflammatory compound can improve brain function in cases of mild cognitive impairment and age-related cognitive decline – and the sooner you start, the better the results. And if you’re someone like me who doesn’t eat fish very often, taking your omega-3s in capsule form is an easy way to reap the benefits.

Carotenoids: a compound of plant origin that defends the brain from free radicals

You can thank the carotenoids for producing the vibrant shades of yellow, red, and orange in vegetables, fruits, and even flowers. There are over 600 types of known carotenoids, and Memory Health is formulated with two types: lutein and zeaxanthin, which are found in green leafy vegetables and egg yolks – just another reason to eat a Cobb salad – but they can also be ingested in the form of a dietary supplement. (In fact, Memory Health collects their carotenoids from marigold flower petals.) Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules known as free radicals, found in air pollution, UV rays. and in industrial chemicals, among other things. And since free radicals can be responsible for functional cognitive decline, these carotenoids can helps protect your brain.

Vitamin E: An antioxidant-rich ingredient that can slow cognitive decline

Another all-star antioxidant in the mix? Vitamin E. Studies have shown that elevated plasma vitamin E levels in the body are associated with improved cognitive performance and may also help prevent or delay the decline of cognitive function. Memory Health’s formula uses alpha-tocopherol vitamin E, which is easy for the body to absorb and use.

The results of clinical studies

Of course, any good supplement that helps with memory must be supported by research and clinical findings. Through an independent and randomized study published in Clinical nutrition, a team of scientists concluded that increasing the nutritional intake of Memory Health’s key ingredients – omega-3 fatty acids, xanthophyllic carotenoids and vitamin E – “may prove useful in reducing cognitive decline and the risk of dementia as we age. advanced “. The research also showed “improvements in working memory” among cognitively healthy seniors who supplemented their diets with these three ingredients over the course of 24 months. Interestingly, the researchers also found that the combination of these specific substances has produced particularly effective results – in other words, the whole is greater than the sum of its parts.

How Do I Take Memory Health and What Can I Expect?

The recommended dose is three capsules a day, which can be swallowed with water or mixed into a smoothie. The food gelatin capsules are infused with lemon oil, which gives them a surprisingly pleasant taste. (Flavor is very important to me when it comes to swallowing any type of capsule, so I appreciate the attention paid to this aspect of the overall experience.) With daily use, the brand says you can expect to start seeing results. in about three months, and each jar includes a 30-day supply of 90 capsules.

Is it safe for everyone?

Generally yes, but it’s not okay if you are vegan or vegetarian, as fish oil and gelatin are both ingredients in the capsules. You may also want to forgo dietary supplements if you are pregnant or breastfeeding until you check in with a doctor. On top of that, Memory Health capsules are made with natural, non-GMO ingredients and are paraben-free. They’re also certified as a supplement, meaning the ingredients listed on the bottle are the ones you’re actually taking.

It is also important to note that while Memory Health can improve cognitive function, it is not a cure for neurodegenerative diseases such as Alzheimer’s and other forms of dementia. If you have any concerns or questions about dietary supplements or brain health, it’s always a good idea to see your doctor.

Reference Studies:

Stahl, W. (2003, December). Antioxidant activity of carotenoids. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S009829970300030X

Poon, HF, Calabrese, V., Scapagnini, G., Butterfield, DA (2004, May 20). Free radicals and brain aging. Retrieved from https://pubmed.ncbi.nlm.nih.gov/15182885/

La Fata, G., Weber, P., Mohajeri, MH (2014, December). Effects of vitamin E on cognitive performance during aging and in Alzheimer’s disease. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/

Power, R., Nolan, JM, Prado-Cabrero, A., Roche, W., Coen, R., Power, T., Mulcahy, R. (2022, February). Supplementing omega-3 fatty acids, carotenoids, and vitamin E improves working memory in the elderly: a randomized clinical trial. Retrieved from https://www.sciencedirect.com/science/article/pii/S0261561421005537

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