tips and insights

How to Lose Belly Fat: Thanksgiving Food Swaps That Won’t Derail Your Fitness Goals

Thanksgiving can be a time to enjoy seasonal favorites — and ask for second and third helpings. If you’re trying to figure out how to lose belly fat or weight right now, you might be concerned about this food-centric holiday. Let’s stop there for a second. While health and nutrition goals are good, one nutritionist …

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This one simple healthy eating hack can have you eating better more often

Ella Olson / Pexels Struggling to consistently eat healthy food? Meal prep, a tried-and-true method, can greatly increase your commitment to healthy eating. This not only allows you to eat better, but also helps to save money and valuable time. Yaroslav Shuraev / Pexels What is food preparation? Food preparation is the art of preparing …

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