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How to Lose Belly Fat: Thanksgiving Food Swaps That Won’t Derail Your Fitness Goals

Thanksgiving can be a time to enjoy seasonal favorites — and ask for second and third helpings. If you’re trying to figure out how to lose belly fat or weight right now, you might be concerned about this food-centric holiday. Let’s stop there for a second. While health and nutrition goals are good, one nutritionist …

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This one simple healthy eating hack can have you eating better more often

Ella Olson / Pexels Struggling to consistently eat healthy food? Meal prep, a tried-and-true method, can greatly increase your commitment to healthy eating. This not only allows you to eat better, but also helps to save money and valuable time. Yaroslav Shuraev / Pexels What is food preparation? Food preparation is the art of preparing …

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Colorado Springs Food Truck Offers Good Food | Nutrition Review | Subscription Content

It’s hard to miss the Good Grub Food Truck with its vibrant, graffiti-like exterior, so my advice is simple: when you see it, stop. This family kitchen on wheels serves breakfast and lunch with clever and different variations. However, don’t be surprised to see the truck at night with the same bill. Good Grub Food …

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