In a recent review in Food Science and Nutrition, a team of researchers summarized current medical knowledge about the role of some common foods in boosting the immune system. The comprehensive article covers the benefits of eating fruits, vegetables, spices, animal products and other foods to support a healthy immune system. Study: Common foods to …
The study highlights foods that strengthen your body’s defenses Read More »
As the food-as-medicine movement continues to shape nutrition and access to food for Americans living with chronic disease, Heali serves as a platform to support medical nutrition therapy for both consumers and businesses, Kyle Dardashchi, Founder and CEO of Heali, explained to FoodNavigator-USA. The platform, Heali Intel, includes millions of food products and recipes that …
Thanksgiving can be a time to enjoy seasonal favorites — and ask for second and third helpings. If you’re trying to figure out how to lose belly fat or weight right now, you might be concerned about this food-centric holiday. Let’s stop there for a second. While health and nutrition goals are good, one nutritionist …
How to Lose Belly Fat: Thanksgiving Food Swaps That Won’t Derail Your Fitness Goals Read More »
Ella Olson / Pexels Struggling to consistently eat healthy food? Meal prep, a tried-and-true method, can greatly increase your commitment to healthy eating. This not only allows you to eat better, but also helps to save money and valuable time. Yaroslav Shuraev / Pexels What is food preparation? Food preparation is the art of preparing …
This one simple healthy eating hack can have you eating better more often Read More »
The share of Americans who experienced severe hunger increased in 2022, according to a new government report. About 5.1 percent of U.S. households had at least one family member who ate less or irregularly in 2022 because of a lack of money or resources, up from 3.8 percent the previous year and 3.9 percent in …
USDA reports increase in food insecurity for all demographic groups in 2022 Read More »