11 minutes of aerobics a day reduces disease risk, study says
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you get into a healthy routine, supported by experts. Cnn — When you can’t fit your entire workout into a busy day, do you think there’s no point in doing something? You should rethink that mentality. Just 11 minutes of moderate-to-vigorous-intensity …
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