Skincare: 5 Collagen-Rich Indian Foods for Healthy, Nourished Skin

We all become more cautious when it comes to skincare. Most of us try to follow a healthy regimen to keep our skin supple and nourished. After all, we all love that natural-from-within glow! But that doesn’t mean we keep applying layers of serum, oil, and moisturizer. Unlike popular notion, skin health is directly proportional to what we feed our bodies. Drinking enough water, eating foods rich in nutrients, and leading a healthy life all combine to promote the health of our skin. One such super effective nutrient for the skin is collagen. According to nutrition consultant Rupali Datta, “Collagen is a large protein that is used to form connective tissue, which in turn holds all other tissue together. Collagen is found in bones, joints, blood, muscles, and in cartilage. It is considered the most important protein for healthy looking skin as it gives it elasticity and strength.”

Also Read: 5 Collagen-Rich Fruits That Can Help Promote Clear, Healthy Skin

What helps produce collagen in our skin:

Collagen occurs naturally primarily in animal proteins; however, plant foods contain a number of important nutrients that aid in the production of collagen in our body. According to Rupali Datta, the nutrients that help produce collagen in our body are “amino acids, vitamin C, zinc, manganese and copper.”

Which Indian Food Contain Collagen: Foods That Help Collagen Production In Body:

If you are looking for a healthy skin diet, suggest including such foods in your diet that help promote collagen production, leading to super healthy skin. And to do that, you don’t need to travel extra miles. There are countless daily foods that are ideal for your daily dose of collagen. Here we bring you some common Indian foods which are enriched with collagen. Look.

Here are 5 collagen-rich foods to try:

1. Chicken

Considered to be one of the foods with the highest amount of collagen, chicken is widely consumed across India. Experts suggest that a whole chicken has a good amount of connective tissue, from which collagen can be obtained. Therefore, it is recommended to enjoy chicken in its steak version (due to the connective tissue structure).

2. Amla

Amla is a superfood and there’s no denying it. It is enriched with Vitamin C which works as a powerful antioxidant to promote healthy skin. Furthermore, it also helps our metabolism and immune health.

3. Fish

Fish is considered a great source of collagen. Both saltwater and freshwater fish are rich in amino acids which play an important role in the production of collagen in our body.

4. Milk and dairy products

In India, people thrive on doodh, dahi, paneer, makhan and other dairy products. Each of these food ingredients is enriched with zinc, a mineral that aids in the production of collagen in the body.

5. Since

Dal is a staple in Indian cooking. Explore any region across the country, you will find dal plays an important role in the eating habit of the locals. Besides being cheap and accessible, dal is also super healthy. It includes several essential nutrients, including copper and manganese, both of which work by activating enzymes needed for collagen production.

Now that you have the list at hand, we suggest including these foods in your daily diet for healthy skin and overall nutrition. Have happy, glowing skin, everyone!

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.