Rowing vs cycling | Live science

There are good reasons to value rowing over cycling as platforms to get fit. The first and most obvious is that most gyms offer you the option to get on one of the best rowing machines (opens in a new tab) or the best exercise bikes (opens in a new tab).

The second less obvious reason is that, unlike running, neither activity is weight-bearing, which means they carry less risk of injury, so you can probably do one more often and for longer.

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