Best endurance food in my time at Sandrock

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• Endurance is essential in My time at Sandrock for carrying out construction and craft activities. Choosing the right stamina food can be helpful when gathering resources in the wild.
• Jerky is an available and cheap source of stamina food (+10 stamina) that players can purchase from the Blue Moon Saloon or By the Stairs General Store.
• Coriander Meatloaf is a fantastic food source (+38 Stamina) for replenishing Stamina, but comes at a higher cost (153 Gol each) or can be made at the Chef’s Cooking Station. Flour can be easily obtained from By the Stairs or Blue Moon To-Go.

Stamina is a big part of the gameplay in My time at Sandrock, as players need stamina to do all kinds of construction and crafting activities as one of the city builders. While there are various ways to replenish stamina, such as sleeping, wearing certain clothes, through potions, and more, choosing the best stamina food in My time at Sandrock can be extremely useful when gathering resources in the wild.

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Some food inside My time at Sandrock restores some stamina instantly, while other food acts as buffs, replenishing small amounts of stamina gradually over a limited period of time. This means that the best endurance food can be indirect. Still, there are undoubtedly better stamina food sources to choose from than others, especially for an early game beginner My time at Sandrock players while they can make better food and more money at the end of the game, with some high durability consumables like Heatstroke Medicine being effective but expensive.

10 sharp

While early game players may want to prioritize upgrading stamina-focused skills in My time at Sandrock to ensure they maximize the best stamina stat possible, some early game food sources are readily available and replenish a decent chunk of stamina immediately.

Jerky is a relatively cheap source of stamina food that can be purchased from the Blue Moon Saloon or By the Stairs General Store, giving players three pieces of Jerky to restore +10 stamina each for added value. This is a good and affordable option to have on hand when mining the desert for as many resources as possible.

9 Meat pie

Meat Buns are good food stamina for early game players as they don’t cost too much in-game money compared to other food that can be purchased from the Blue Moon Saloon’s takeout menu. In total, Meat Buns can restore a maximum of stamina points in a single use.

Players who want to cook meatballs must find data discs to unlock crafting stations My time at Sandrock, specifically the Apprentice Cooking Station as the first available cooking equipment. To craft Meat Buns, players need 1 Flour, 1 Meat, and 1 Sandberry.

8 Sweet and Sour Pork

Sweet and Sour Pork is more of a mid-late game food item prepared using the Chef’s Cooking Station, another way to cook in My time at Sandrock. While Sweet and Sour Pork doesn’t give as much stamina as the other dishes, it’s still a decent option to have on standby when it becomes available, restoring 11 stamina instantly when consumed.

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The ingredients for Sweet and Sour Pork are also slightly easier to obtain than other dishes, requiring only 1 flour, 1 meat and 1 sugar.

7 Finn De Sancian

Fine de Sanxian offers some of the best stamina returns My time at Sandrock, offering about a 72 stamina boost immediately after consumption. Fine de Sanxian is a late game dish that players can prepare at the Advanced Cooking Station provided they have the following required ingredients, which include rarer plants such as 1 Cistanche and 1 Alfalfa plus 1 Desert Mushroom and 1 Soy Sauce. However, players can obtain Alfalfa from By the Stairs and Blue Moon.

While Fine de Sanxian offers some of the best stamina stats for a food item, its difficulty in crafting may make other stamina sources, such as Sweet and Sour Pork, more preferable for some players.

6 Dried cranberry

Dried Sandberry is another early game food source that is perfect for replenishing stamina on the go. It is also quite easy to obtain and does not require many resources to make. Restores a maximum of 15 stamina over time over 10 seconds, so its effects don’t last as long as other types of food.

That being said, dried cranberry is a fairly inexpensive type of food to buy from By the Stairs, making it an ideal way to save money on My time at Sandrock. Alternatively, players can wait to craft it on a drying rack using 2 grains of sand.

5 Braised eagle breast or (fine) forest cake with mushrooms

Braised Eagle’s Nest and Fine Mushroom Forest Cake offer many of the same benefits, as they both restore stamina by +4 every 2 seconds for 30 seconds, giving players a chance to regain a maximum of 60 stamina. For early players, an alternative option is to order a Mushroom Forest Cake for 25 Gol from the Blue Moon Dining menu, which also offers stamina regeneration at +1 every 2 seconds for 30 seconds.

Players can make a Fine Mushroom Forest Cake using 1 Desert Mushroom, 1 Egg, and 1 Cistern using an Apprentice Cooking Station, while Braised Eagle Cistern requires 1 Sea Salt, 1 Meat, 1 Chestnut, and 1 Cistern.

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4 Salted fish

Players who like to learn how to sand fish My time at Sandrock you can also enjoy catching and cooking sand carp to make salted fish with sea salt. Undoubtedly, salted fish is one of the best endurance foods My time at Sandrock as it gives players 18 Stamina immediately after consumption, requiring only 1 Sand Carp and 1 Sea Salt to craft.

Players must craft a drying rack before they can enjoy the benefits of salted sandfish, which can be obtained as a crafting recipe from the Qi Research Center at the cost of data discs. Players can also gift Salted Sandfish to certain NPCs.

3 Steamed sandfish

Steamed Sandfish is another way for players to cook fish, provided they have an Apprentice Cooking Station to steam it instead of using a drying rack to dry the dried fish. Instead of providing an instant stamina boost, Steamed Sandfish is another foodie that provides stamina gains for a limited period of time, giving players a maximum of 15 stamina points for 30 seconds.

To make braised sandfish using the Apprentice Cooking Station in My time at Sandrockplayers need 1 Sand Fishing Sand Carp, 1 Sea Salt, and 1 Sand Leek.

2 Dried sandakuda

Another reason the drying rack is one of the best crafting tools My time at Sandrock as soon as possible is the ability to make dried sandakuda, which is one of the best sources of stamina in the game. Dried Sandacuda gives players a significant stamina boost of 36, one of the biggest single sources of stamina aside from the expensive but handy heatstroke cure found in places like the abandoned mine vending machine.

In order to make a Dried Sandukuda using a Drying Rack, players must catch 1 Sandukuda and buy 1 Soy Sauce, the latter of which can be purchased from By the Stairs and Blue Moon Saloon.

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1 Chicken with coriander

Another fantastic source of endurance food My time at Sandrock is Meatloaf with Coriander, which restores a whopping 38 Stamina per use. Players with the Gol reserve currency can buy it for 153 Gol each, so it’s not cheap.

Alternatively, players who own a chef’s cooking station can prepare a coriander dish with the following ingredients: 1 meat, 1 coriander, 1 flour, and 1 five-spice powder. However, players will need a blender to craft five spice powders, where ingredients like flour are more easily obtained from the By the Stairs or Blue Moon To-Go store.