8 TikTok Health Trends You Should Skip

Health fads make up some of the most popular TikTok videos. Many health tips are seen virally, but there are few that are downright dangerous.

Here are eight TikTok health trends that our expert says you should skip.

1. Oral taping

The hack: Cover your mouth while you sleep to improve snoring and reduce bad breath.

Why you should skip: Although there are numerous benefits to nasal breathing, doctors do not use this method to treat sleep or other ailments. “Mouth bandaging could lead to obstructed breathing, sleep disturbances or skin irritation,” says family medicine doctor, Timothy Wuu, MD. “If you have trouble breathing through your nose at night, talk to your doctor. safe treatment options “.

2. Vabbing

The hack: Use vaginal fluids as a perfume so that your body’s natural pheromones can more easily attract possible partners.

Why you should skip: This is unsanitary and can cause bad body odor which will cause the opposite effect of attraction. There is still a lot of debate as to whether humans have pheromones and the organ in mammals to detect such odors (called the vomeronasal organ) barely works in humans.

3. Garlic in the nose

The hack: Put a clove of raw garlic on your nose to clear up congestion.

Why you should skip: It can make the problem worse. The smell of garlic is irritating to the nose, so it will cause your nose to produce more mucus than you already had. “It could also lead to other problems like a rash in the nose or an infection if a tiny piece gets stuck in the nose,” says Dr. Wuu.

4. Peach for mucus

The hack: Dig out the mucus from your eyes with your finger or cotton buds.

Why you should skip: Removing the mucus from the eyes causes the mucus to return in larger quantities. “The mucus is meant to protect the eye, and constant removal can expose the eyes to infection and trauma from the fishing process with your finger or other tools,” says Dr. Wuu.

5. Lemon coffee for weight loss

The hack: Add lemon to your coffee for fat burning.

Why you should skip: This health trend isn’t necessarily dangerous, but it tastes awful and doesn’t work. There is no evidence that the lemon in your coffee burns fat.

6. Collect dry before a workout

The hack: Consuming a scoop of liquid-free pre-workout dry protein powder before a workout to allow your body to absorb the powder faster and will give you a better workout.

Why you should skip: This is extremely dangerous. It can lead to breathing problems and even heart attacks. “These powders are designed to be consumed at a slower rate through the liquid,” says Dr. Wuu. “Trying to accelerate this process can have disastrous effects.”

7. Contour sunscreen

The hack: Strategically place sunscreen on your face to create modeling tan lines. This allows you to skip the contouring makeup routine.

Why you should skip: This poses a risk to your skin. “Any tan means your skin has been damaged,” says Dr. Wuu. “Also, the contouring effect is not really achieved with this technique because it is impossible to control how the sun will hit your face.”

8. Boil chicken with cold medications

The hack: Cooking chicken with a cold drug like NyQuil.

Why you should skip: Boiling a drug can make it much more concentrated and change its properties in other ways. Even if you don’t eat chicken, inhaling the vapors of the drug while cooking could cause high levels of drugs to enter your body that can damage your lungs.

Next steps and resources:

The material provided through HealthU is intended for general information only and should not replace medical advice. Always consult your doctor for individual care.

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